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by M.S., R.D., Julieanna Hever, Beverly Lynn Bennett

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10 Rockstar Vegan Chefs in America One Green Planet ~ Vegan chefs are hard to come by in some states but America does have some that are extremely talented at concocting scrumptious plantbased meals We have enjoyed tasting the following chefs

Services Plant Based Dietitian ~ Writing and Interviews Julieanna is the author of two peerreviewed journal articles on plantbased nutrition for healthcare professionals in Journal of Geriatric Cardiology and Permanente Journal the bestselling book The Complete Idiot’s Guide to PlantBased Nutrition and The Vegiterranean Diet She is the coauthor of the new PlantBased Nutrition Idiot’s Guide 2E and The

10 Steps to WaterBath Canning EatingWell ~ Home canning equipment like the set pictured here is available in hardware stores and online at and Place jars in a large pot and fill the pot with enough water to cover the jars Bring to a simmer 180°F and simmer for at least 10 minutes—this will prevent the

PlantPowered Professionals Vegan doctors s vets ~ Joel Kahn is a 40 year vegan and a plantbased cardiologist who combines the best of Western and complementary therapies for total is located in Detroit as “America’s Healthy Heart Doc” he graduated sum­ma cum laude from the University of Michigan He is a clinical professor of medicine cardiology at Wayne State University School of Medicine and

25 Low Carb Keto Desserts SugarFree Valentines Day ~ Traditional Cooking School by GNOWFGLINS Dish up the simple joy of healthy downhome foods your family will LOVE… tonight

7 Foods That Are Making Your Thyroid Sick Traditional ~ If your thyroid is sick your whole body suffers Learn the foods that are making your thyroid sick so you can cut them out of your life and heal

30 Weight Loss Mistakes That Slow Down Progress Eat This ~ Shutterstock Yes kudos to you for eating salads but… “When you add caloriedense dressings and sauces to your healthy salads whole grains pastas and other dishes you’re slathering on hundreds or thousands of excess calories” says Julieanna Hever MS RD CPT a plantbased dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to PlantBased Nutrition

Paleo Diet Paleolithic Primal Caveman Stone Age ~ Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen by Julie Sullivan Mayfield and Charles nting paleo guidelines and principles in this book no grains no gluten no legumes no dairy the Mayfields give you 100 recipes and full color photos with entertaining stories throughout

22 Apple Cider Vinegar Tips Eat This Not That ~ Some studies suggest that apple cider vinegar could lower cholesterol says Lisa Hayim registered dietitian and founder of The WellNecessities In a study done on nondiabetic rats they found that rats who were fed a diet with apple cider vinegar had a significant reduction of LDL cholesterol the bad cholesterol linked to heart disease and increase in HDL the good kind

40 Nutrition Experts Told Us The Foods You Should Be ~ Charlotte Church Every morning I go forest bathing 40 Nutrition Experts Told Us The Foods You Should Be Eating Every Day 1 Avocados 2 Tea 3 Ginger 4 Olives 5 Brussels Sprouts 6 Flaxseeds